Use Glucosamine Supplements to keep your joints healthy and pain-free

If you like to throw around those bulky weights, chances are your joints are getting the strain of it. Bodybuilding and especially power-lifting has a trend to wear out the cartilage in your joints. The strain that’s steadily being applied to your joints is unusual. And this is the reason that why many bodybuilders and powerlifters will start having joint pains. At last, this wearing out process can even get you to the stage where you suffers from a bone on bone situation which is a serious condition and requires immediate attention. 

But here is a Good News for you that there are some highly powerful supplements that can not only guard your joints but simultaneously aids in rebuilding the cartilage in them. Glucosamine Supplements is one of such preeminent supplements that benefits joint health and recovery not only in athletes and bodybuilders but in anybody who participates in a routinely physical workout or in any activity that places repeated strain or pounding on the joints like as of running or tennis.

Let’s discuss in detail what basically Glucosamine Supplements are and how do they relieve mild to moderate joint pain and promotes healthy joints:

Glucosamine is a fundamental building block of joint cartilage. Glucosamine supplementation is an amino sugar that is derived from shellfish and composed from the shells of shrimp, lobster, and crab. The two common commercially accessible glucosamine supplements are named as Glucosamine Sulfate and Glucosamine Hydrochloride. 

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These supplements are considered to execute a vital role in lubricating the joints, enhancing joint mobility and diminishing or hindering the deterioration of joint cartilage. Various researches have been also concluded that people struggling with osteoarthritis also with the use of glucosamine supplements receive an effective relief of joint pain and enhancement of symptoms. It has also found that glucosamine supplements may fight inflammation, inspire new cartilage to be built, and hinder breakdown. 

Usually, bodybuilders are suggested to ingest a 1500-2000 mg dose of glucosamine supplements per day to be taken half in the morning and a half in the evening. While for combating osteoarthritis a 1500 mg dose once a day or 500 mg thrice a day, either alone or combined with 400mg of chondroitin sulfate two or three times a day is advised to be used for up to 3 years. 

Various studies have indicated that glucosamine supplements are fairly safe supplements to be used that causes very few adverse effects that are mild and usually occurs when user ingest them in higher doses. Some of these side effects include upset stomach, drowsiness, headache, heartburn, indigestion, gas, bloating and diarrhea. 

Users having the medical maladies such as diabetes, kidney disease, bleeding disorder, heart disease, or high blood pressure are recommended to take doctor advice prior using Glucosamine supplements. Those who possess shellfish allergy must not use these supplements. These supplements are also not recommended to be used in children and women who are pregnant or lactating.

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